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If you have an ache you cannot sort, write it out. Say where it is, what sets it off, how long it has come and gone, and what has changed. A clear description is the most useful thing you can hand to anyone who later examines it.

The form on this page is there for that note. Messages typed into it are not delivered, so keep a copy of what you write and bring it with you to an appointment in or near Lodi.

While you put the description together, you may want a few terms to hand. Reference pages on the RICE method, on osteoporosis and on physical therapy cover terms a reader may come across.